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STEP PROGRAM OF RECOVERY FOR WEB ADDICTS
1) I will have a cup of coffee in the
morning and read my PAPER newspaper like I used to, before the Web.
2) I will eat breakfast with a knife and
fork and not with one hand typing.
3) I will get dressed before noon.
4) I will make an attempt to clean the
house, wash clothes, and plan dinner before even thinking of the Web.
5) I will sit down and write a letter to
those unfortunate few friends and family that are Web-deprived.
6) I will call someone on the phone who I
cannot contact via the Web.
7) I will read a book... if I still
remember how.
8) I will listen to those around me and
their needs and stop telling them to turn the TV down so I can hear the music on the Web.
9) I will not be tempted during TV
commercials to check for email.
10) I will try and get out of the house at
least once a week, if it is necessary or not.
11) I will remember that my bank is not
forgiving if I forget to balance my checkbook because I was too busy on the Web.
12) Last, but not least, I will remember
that I must go to bed sometime... and the Web will always be there tomorrow!
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